How does one get to sleep? I seem to be having increasing trouble mastering the sleep thing lately. Whether it's psychosomatic, the result of bad habits, or due to multiple factors, I think I need to somehow get my sleep back on track, for fear of really getting my circadian rhythm screwed up. Tonight consisted of:
11pm - 12am: Reading and browsing, not realising the time.
12am - 1am: Thinking that, since I'm up so late anyway, I would wait for Theresa to return.
1am - 2am: Learning that she's not due home soon; trying to sleep, but every distant car initially sounds like it could Theresa arriving home.
2am - 2:30am: Drifting into a light sleep; Theresa returns.
2:30am - 3:30am: Kept awake by hunger; get up to eat.
3:30amam - 8am: Not a full night's sleep, but it's time to go to work.